<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.ericalyon.com/resources2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources2/2014/9/5/new-post-wzcbt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409937760260-8HGF27Z9NDT88B6BYR1K/image-asset.jpeg</image:loc>
      <image:title>Resources - Vinyasa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources2/glenorchy-new-zealand-84bew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1411071610506-1FZX5MKTF8K9ESFA7RHE/image-asset.jpeg</image:loc>
      <image:title>Resources - Kundalini</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources2/instructor-bios-jlpan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409938333081-ZSRP8UOZGNCXENJACNTL/20130611_Trade+99_0997.jpg</image:loc>
      <image:title>Resources - Introducing Adeola Baldessari</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-29</lastmod>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources/doulalala-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1596043503389-ZXZFW06UA6EY6UYFHC4I/BonuwG.jpeg</image:loc>
      <image:title>Resources - Doulalala Love</image:title>
      <image:caption>My amazing doula, Bonu Decaires, holding my last baby a few days after the birth, while checking in on me.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources/parenting-in-covid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1596043639997-0LK68AXP8W8TEFJWO7DB/image-asset.jpeg</image:loc>
      <image:title>Resources - Parenting in the Time of Covid-19</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources/black-lives-matter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1596044438408-6BENN8EFRH4FE93I8OO0/andre-adjahoe-tqunk3qB_yU-unsplash.jpg</image:loc>
      <image:title>Resources - Black Lives Matter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1596044243153-PPAXTCYDPZE6PCTNOSEK/andrae-ricketts-Q9_zv0LN4jU-unsplash.jpg</image:loc>
      <image:title>Resources - Black Lives Matter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1596044273952-7QUH2Q8Q70H4TXPT9YYF/dexter-chatuluka-OyvZbtXJRlA-unsplash.jpg</image:loc>
      <image:title>Resources - Black Lives Matter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources/category/Parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources/category/Pregnancy%2FChildbirth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources/category/Doula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources/tag/Parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources/tag/Covid+19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources/tag/Pregnancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources/tag/black+lives+matter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources/tag/Coronavirus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources/tag/childbirth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources/tag/birth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources/tag/Doula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ericalyon.com/sessions-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1586893711944-FTS4S66FCOHOPJKDJ67T/Siblings-bigbro.jpg</image:loc>
      <image:title>Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1586893526054-29USPB74IATCRDCNM89U/sleepingG.jpeg</image:loc>
      <image:title>Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1586893899920-1PWDP3AWCEI4HQXPA8IY/_MG_4849.jpg</image:loc>
      <image:title>Sessions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ericalyon.com/blog-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.ericalyon.com/blog-1/example-blog-post-2-8db3s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-09</lastmod>
  </url>
  <url>
    <loc>https://www.ericalyon.com/blog-1/example-blog-post-1-4d3jr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-09</lastmod>
  </url>
  <url>
    <loc>https://www.ericalyon.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1610039028077-9TGD8MI93S1XL6EH5AA8/Erica+Lyon+Homepage+Graphics.1-01.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1593710943256-SKSANU10IVDAI8LYTKFY/HP+Slots-02.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1611330196008-PYIIWTODUU7OEXFFCO28/HP+Slots-03.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1587575470380-VOD8MUQ4SQ2OJCPQ2TAU/_MG_4898.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1587579253556-7Z8U6GI60NQFPU75YXTR/Turquoise-02.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ericalyon.com/contact1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.ericalyon.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1586893314131-B5YTM2XKQZ6JP830AQDU/_MG_4875.jpg</image:loc>
      <image:title>About - About Erica</image:title>
      <image:caption>Ms. Lyon has over 25 years’ experience in teaching and supporting mothers and families in their transition to parenting and beyond. She has a Bachelors of Science in Human Development with a focus in Maternal Child Health, is certified to teach through the Childbirth Education Association of Metropolitan New York, and has a Master’s in Public Health from George Washington University. She is the Author of The Big Book of Birth, a coping manual for the big day, covering any and all coping methods for moving through childbirth. She has been featured on national syndicated television in segments on sibling adjustment and teen pregnancy prevention. In recent years she has turned her focus to healthcare access. She spends her time between her beloved NYC where she resided for over 30 years, and her much loved home near the Smoky mountains in East Tennessee. She loves the global diversity of the city and the geographic beauty and serenity of the mountains. She is the mother of three, ages 26, 23 and 11 and jokes she might become a grandmother before her youngest leaves the house.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1591033116844-NEWE9JU7SMV66PABYTRY/_MG_4893.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Professionally Ms. Lyon has been a forerunner in her field. She worked at New York City’s premier birth center, the Elizabeth Seton Center, affiliated with St Vincent’s during its 5 year duration. She founded an independent parent and pregnancy education center called realbirth which she ran from 2003-2010. While Founder and CEO of realbirth, she wrote her book The Big Book of Birth (Penguin/Plume). With multiple locations and diverse classes and support groups for expectant and new parents, the business at its peak was reaching 1% of the NYC pregnant population. This was primarily through word of mouth based on its positive reputation. After a break with her third baby, Ms. Lyon went on to be a consultant director for city-wide Tribeca Pediatrics’ education and support programs from 2010-2015.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ericalyon.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.ericalyon.com/register</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.ericalyon.com/resources-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.ericalyon.com/what-we-do</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1587575933463-X6J56UF6XN4Q641CDFH9/2020websitepic1.png</image:loc>
      <image:title>What We Do - Our Mission</image:title>
      <image:caption>Here is a description of your mission and goals. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce mattis turpis vel ex semper, feugiat tincidunt quam mollis. Etiam malesuada molestie lacinia. Donec neque lectus, ornare ac massa vitae, faucibus vestibulum. Learn More</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ericalyon.com/childbirth-preparation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1594656815066-12BXCMR3HAGCQGCGWQ9P/andre-adjahoe-tqunk3qB_yU-unsplash.jpg</image:loc>
      <image:title>Childbirth Preparation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1594656818961-W177S99IF19JK7M582D4/luma-pimentel-1vnB2l7j3bY-unsplash.jpg</image:loc>
      <image:title>Childbirth Preparation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1594656927680-HQU4X8E13WXIXHYCRY2Q/paul-lin-S6g6XqPEYm8-unsplash.jpg</image:loc>
      <image:title>Childbirth Preparation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ericalyon.com/parenting-strategy-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1594656665109-VGTHBNVC702PXSG0BBXU/priscilla-du-preez-3CTufp-cpzo-unsplash.jpg</image:loc>
      <image:title>Parenting Strategy &amp; Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1594656663712-XDPSBP8V9KZM29VGLT8J/shitota-yuri-p0hDztR46cw-unsplash.jpg</image:loc>
      <image:title>Parenting Strategy &amp; Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1594656666508-RMFNIH2DHG2CV1QUMJEH/zach-vessels-0mRerwRVqVA-unsplash.jpg</image:loc>
      <image:title>Parenting Strategy &amp; Support</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ericalyon.com/sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1588782196468-HSV3G04RNRTF1KC0RDP6/dakota-corbin-PmNjS6b3XP4-unsplash.jpg</image:loc>
      <image:title>Sessions - PARENTING STRATEGY &amp; SUPPORT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1590774121573-273NG6LM0TFZ3SRKQ9FL/IMAC50038.jpg</image:loc>
      <image:title>Sessions - NEWBORN DEVELOPMENT &amp; ESSENTIAL SKILLS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1588782370811-SDNRC85XEYNBV6YPSN01/melanie-brown-59Zw6yv3kbQ-unsplash.jpg</image:loc>
      <image:title>Sessions - CHILDBIRTH PREPARATION</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ericalyon.com/newborn-development-and-essential-skills-for-the-first-time-expectant-parent</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1595270446979-QBQLHXOKFI1EVZTZX2R1/Screen+Shot+2020-04-27+at+1.46.56+PM.png</image:loc>
      <image:title>Newborn Development and Essential Skills for the First Time Expectant Parent</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1594657102780-74Y07WINRUA3YAFX4UY0/marvin-lewis-3eIC9fREOGg-unsplash.jpg</image:loc>
      <image:title>Newborn Development and Essential Skills for the First Time Expectant Parent</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e84e4dc654a1e2ac06f2f38/1595270447176-ZPDV0Y99IUX0LL98JG4K/BC_soothingbabypic.png</image:loc>
      <image:title>Newborn Development and Essential Skills for the First Time Expectant Parent</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ericalyon.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-13</lastmod>
  </url>
  <url>
    <loc>https://www.ericalyon.com/register-now</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-13</lastmod>
  </url>
</urlset>

